6 Ways to Stay Sober When the Going Gets Rough: EXIS Recovery Inc : Substance Abuse and Trauma Treatment Facilities

6 Ways to Stay Sober When the Going Gets Rough: EXIS Recovery Inc : Substance Abuse and Trauma Treatment Facilities

In social situations where people are drinking, you might feel more comfortable with a drink in your hand. A mocktail looks like a cocktail but doesn’t have any alcohol in it. Other people won’t be able to tell the difference just by looking at your glass. An
addiction professional will be able to determine your risk of withdrawal
symptoms and can give you the “next-step” recommendation to increase
your chances for success.

Heck, you can’t achieve a month of sobriety without a full day. However, don’t look at it like you’re “getting through” the days. Concentrate on making it your own day, not a day that belongs to drinking or using https://ecosoberhouse.com/article/13-actionable-tips-to-stay-sober-at-different-times/ drugs. You’ll overwhelm yourself if you think about sobriety in long increments. One common mistake for those who are new to alcohol and drug recovery is substituting a new compulsive behavior for their old one.

Set Boundaries

Take a breather from the party and make an outreach call during the event. Schedule coffee with a recovery friend or make a counseling appointment the day after the holiday. Once you have got over the initial hurdles, life is far better without alcohol. Of course, staying sober is not always a bed of roses.

sober rappers

Just be sure that your rewards don’t involve drugs or alcohol. Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. If you find it difficult to make new, sober friends, try joining a support group.

Relapse prevention ideas and tips for staying clean and sober

As an addiction psychiatrist, I work with patients in all stages of recovery. For those in early recovery, staying sober can be hard. Former drinking buddies (the people), old haunts (the places) and old habits like using alcohol and/or drugs to escape, cope or provide reward (the things) are hard to shake. These people, places and things are often also the triggers that lead to relapse and so they must be addressed in treatment and aftercare. In order to learn how to stay sober changes will have to be made in everyday life. Old habits can lead to past mistakes that you don’t want to repeat.

Why 100 days sober?

You'll sleep better and have more energy and feel more optimistic. Once you pass the 60 Day sobriety milestone and move to 100 Days alcohol-free you'll be stronger and more confident in your decision to not drink. Talking to people about how you feel now that you're not drinking will be easier.

It may seem that relapse is the last thing that could happen to you, but the truth is they are very common for people new to recovery. Get professional help from an online addiction and mental health counselor from BetterHelp. Our addiction recovery programs cover medically supervised detox, as well as residential programs for men and women alike. There are those who think that uncertainty often leads to discovery, and learning something new along the way.

Therapy

It also has been demonstrated to decrease relapse. For best results, professionals recommend doing meditation daily — even if only for a short period of time. When it comes to addiction recovery, the only thing harder than getting sober is staying sober.

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